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Whenever I go off my diet plan (for a lack of a better word at this moment), I call them fat days. I had fat day today!

I didn’t plan on it. As it usually does, it just snuck up on me.

I started the day off good. A Palm Beach SW Burrito and a cup of coffee.

My midmorning snack then I ate the lunch I had prepared for myself. I got busy and forgot to eat my mid afternoon snack. This is something I try and not do because when I get hungry, I GET HUNGRY!

I got home and was waiting on my wife to get supper done. I had a bottle of water on the way home but then the hunger pains hit and I could not fight them off with water. Sometimes I can, but not today. Before I knew it, I had grabbed a handful of my Daughters Cheetohs (thank goodness they were the baked ones) and my Wife’s Coke!

300 calories consumed just like that.

I tried to cut back even further at Supper, but it didn’t work. I actually had a little more than I would have otherwise. This happens whenever I let myself get hungry. Even after I feel full, I still crave something to eat. I’m still trying to de-program my body to stop eating BEFORE I feel full!

Part of the problem is that I inhale my food. Years of eating fast food on the go between jobs has created this guy who doesn’t hardly taste his food. I have to force myself to slow down and eat diliberately.

Well, I’ll just have to add some time to my workout in hopes of burning those extra calories off. Tomorrow is a new day and I’ll pick up where my weight losing ways again.

Don