Wow, has anyone seen the smokin’ hot pictures of Valerie Bertinelli on the cover of People magazine? Valerie’s been one of my favorite women who’ve I’ve always felt was very attractive. But who would have thought that at the age of 48, a 172 pound actress would drop 49 pounds in 9 months and pose [...]
I happen to find these Free online workout video’s from Jillian Michaels the other day on AOL. They’re workout video’s from AOL starring our favorite trainer, Jillian Michaels. Right now there is only a few of these video’s available, but as I understand it, as time goes on Jillian will make more and they’ll be [...]
It’s not often that I buy a book on fitness and exercise, but when I read the testimonials and exerts from “Burn The Fat, Feed The Muscle“, I knew I had to try it even though I was skeptical at first.
Burn The Fat, Feed The Muscle is not your typical book about losing weight. It’s [...]
I found this interesting story online today about former Australian Contestants on The Biggest Loser Australia complaining about the lack of support they received from The Biggest Loser once they left the show.
As I read the story, I got the feeling that this is a widespread complaint with former contestants. I thought this was odd [...]
I have to admit it, I love those little packaged energy bars. Unfortunately for me there are two problems with them. They’re expensive and they contain a lot of fat and calories. I’ve been trying several homemade energy bar recipes and have come up with a few energy bar recipes that I like well. Yes, [...]
