I was reading an article about portion control and leftovers on Yahoo Health the other day. I found it interesting that the author of the article actually used leftovers for portion control.

Heck, I’ve been doing this for years and it never struck me that I was practicing portion control!

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I’ve loved Gatorade for as long as I can remember. Although though of as a “sports drink”, Gatorade has been hydrating the Average Joe since it first became a drink. Everyone from Oil field workers to Janitors drink it to fight back thirst and keep hydrated.

For those of use who drink lots of Gatorade and are on a diet it’s been a love hate relationship.

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Most people know the benefits of berries in your diet. Cranberries, blueberries, blackberries, etc. have long been know to contain beneficial anti-oxidants and essential vitamins and minerals for the human body. One berry most people have not heard much about until lately is the Acai berry. The Acai berry is a native to the tropical regions of Central and South America. It has only been recently that the Acai berry has been getting favorable press here in the U.S.

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The Biggest Loser Diet Benefits

For those who’ve tried The Biggest Loser Diet and stuck with it, most have had great results. It’s a no frills, common sense diet that helps you shed pounds. But for everything that The Biggest Loser Diet is, it’s still misunderstood by some. Here is a break down of The Biggest Loser Diet and the benefits.

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I think we all know that Salmon is a great healthy food that we should be eating. The problem with Salmon in the past is that it has came in a can with skin and bones. I personally do not mind the skin and bones, but my Wife does. That’s why I was physched when I found Honey Boy Pink Salmon in a package. Honey Boy Pink salmon is boneless and skinless!

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