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It’s not often that I buy a book on fitness and exercise, but when I read the testimonials and exerts from “Burn The Fat, Feed The Muscle“, I knew I had to try it even though I was skeptical at first.

Burn The Fat, Feed The Muscle is not your typical book about losing weight. It’s actually geared toward the more advanced person who is looking to add muscle or maintain and tone their body. I’m sure it would work for people who are starting a weight loss program, but in my opinion, The Biggest Loser Workout books and DVD’s are better for beginners.

Burn the Fat, Feed The Muscle is just what I needed to add some muscle now that my weight is nearing my goal.

This book is not just about working out either. I liked that. It has some very useful information on nutrition (some great ideas I haven’t heard mention of The Biggest Loser Forums) and general fitness. There is also information on low carb diets and cardio exercises. This is really one well rounded book!

Although this book is 337 pages long, I found it to be an easy read. It comes in PDF form that allows me to bookmark special techniques that I’ve found useful so I can find them quickly again.

The one gripe I have about the book is that sometimes the author writes like he’s talking to other fitness professionals, not the Average Overweight Joe. Although I understood what he was saying, I could see where some beginners might scratch their head and wonder what some of the more technical terms meant.

This book came with 6 bonuses also. Honestly, the book is worth the price without any bonuses, but I felt like the bonuses were worth more than the book itself!

The bonuses were;

•  
  Foods that burn fat
  Foods that TURN to fat
  The A Food, B Food Lecture: How To Get Good Grades On Your Food Choices
  Free Updates Every Time The Book Is Updated
  A Subscription To the Client-Only Newsletter; Burn The Fat and the Burn The Fat Tips Newsletter
  How To Measure Your Body Fat In The Privacy Of Your Own Home

Like I said above, I felt the bonuses were worth far more than the book.

The one thing that really sold me on the book was the NO Risk Guarantee. Burn The Fat, Feed The Muscle comes with a 8-Week, 100% Money Back Guarantee! Even the Biggest Loser Workout Books don’t come with a guarantee.

If you’re like me and near your goal or in the maintaining your weight stage and are looking for something to help you kick off those few extra pounds, or you’re looking to tone and firm up those flabby areas of loose skin left by your successful weight loss, give this book a try. I think you’ll find it as useful and helpful as I did.

Click here to find out more about “Burn The Fat, Feed The Muscle“