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Good weight loss blogs are hard to come by. When I do find a good one, I often spend a lot more time than I should reading them…lol

Ken has a blog over on blogger.com about his journey. It’s a very interesting blog to say the least. I’m glad to see Ken is putting up some big weight loss numbers as well. Just goes to show what a proper diet and exercise can do.

Wichitas Biggest Loser Blog

Don

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