Now we have an honest to gosh “Hot Sauce Diet“. As a lover of hot peppers and most things spicy, I found the latest news on hot sauce and hot peppers to be uplifting. Of course, if you listen to the old timers from Mexico, they’ll all tell you the benefits of Peppers.

People in the “All Natural, Organic, Health” kick have long known of the benefits of hot peppers. Hot sauce comes in a wide variety and flavors. I’m sure if you try enough of them, you’ll find that suits your needs.

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A 28 year old woman dies after water drinking contest.

Filed under “This is so weird I didn’t believe it at first”

I came across this story today about a woman in Sacremento that died of “water intoxication”.

I’ve never heard of such! The contest was put on by a local Radio station. Apparently they gave the contestants small bottles of water every 15 minutes. The contest was to see who could go the longest without peeing.

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I hope the holidays found you doing well and staying on your diets! Well, okay then, at least you practiced portion control?!? LOL

I may have slipped in those areas a time or two, but nothing like I did years past. I’m kinda afraid to get on the scales because I felt like I’ve gained a few pounds. Not a real problem as I’m sure they’ll melt off as soon as I get back to my regular workouts and diet.

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